However, lemongrass essential oil plays a vital role incutting the appearance of pimples and acne on your face. (19). This bath should relieve any muscle pain that you are feeling in your feet, and it has antibacterial and antifungal effects, too. A study published in the Journal of Alternative and Complimentary Medicine reveals that when subjects were exposed to an anxiety-causing situation and smelled the scent of lemongrass oil (three and six drops), unlike the control groups, the lemongrass group experienced a decrease in anxiety and subjective tension, immediately after treatment administration. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Lemongrass is commonly taken orally, applied directly to the skin, or inhaled as aromatherapy for many different conditions . If you have a dry and chapped skin, you can use this essential oil too. Overall, the study concludes that thefindings verified the safety of lemongrass intake at the doses used in folk medicine and indicated the beneficial effect of reducing the blood cholesterol level.(20), According to a scientific article titled published in 2011, As a vaporizer, the oil works as an effective panacea against bacteria, flu and colds. Lemongrass oil can fight bacteria and can help to combat airborne illnesses likecommon cold, especially when used with a vaporizer. Its calming effects can help to reduce discomfort and swelling, providing swift relief. It is a health tonic in the sense that it can help "tone" the entire body from the inside out, facilitating the absorption of nutrients as it rids the body of harmful substances, thus boosting the immune system. Lemongrass oil is a nervine agent that acts as a tonic or booster for the nervous system. (21), What is lemongrass essential oil used for in traditional medicine? They also make great antiseptic additions to homemade cleaning products and can naturally deodorize your home or office. Lemongrass is also used in the kitchen when cooking soups, sauces, marinades, etc. Last Updated 04 November, 2022. The positive reaction was dose dependent, which means that its effects changed when the dose was changed. Lemon grass essential oil filled with benefits oil for our skin. This essential oil has numerous cleansing properties which soothe the skin and cleans out the pores by working as a skin toner. 11 Reasons to Use Lemongrass Essential Oil - Healthline The Benefits of Lemongrass Essential Oil + How To Use It The Lemongrass oil is understood to enhance normal pores and skin texture from cleaning and detoxifying the skin and pores to disposing of excess oil from the skin. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. (2014). However, dont you know that this kind of essential oil also contains the other beneficial substances for health? By adding other essential oils, like lavender or tea tree oil, you can customize your own natural fragrance. Lemongrass is also known by Cymbopogon; it is a genus of about 55 species of grasses. While you might know pine for its scent, a lot of medicinal claims are being made about its essential oil. are clickable links to these studies. Several studies have confirmed that lemongrass oil can calm the nervous system. Magic of Lemongrass Essential Oil for Your Hair - Coconut For Life To feel the aromatic advantages, put one drop in the palm of your hand, massage your hands gently, and inhale gently for up to 30 seconds or more as needed. 3. Many studies have shown that aromatherapy eases stress and anxiety. Lemongrass Oil for Skin: Benefits, How to Use Lowers Cholesterol Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Apply this mixture to your face using a spray bottle. Dry and Bumpy Skin on Your Arms: Causes and Treatments, Post Inflammatory Hyperpigmentation Causes and Treatments, Facial Warts: Symptom, Cause and Treatment, Top 10 Recipes for Making Your Own Lip Scrub at Home, Cherry Angioma SymptomsCauses and Treatments. As suggested above, lemongrass has many uses when distilled as an essential oil (EO). Here are some of the main nutrients in lemongrass: Calcium: This is a mineral necessary for keeping the teeth and bones healthy and strong. It is recommended for every skin type. Antioxidant activity of lemongrass essential oil (. Lemongrass Essential Oil Skin Benefits: Spotlight Ingredient - Poko CBD It is also effective at soothing muscle aches and pain. It is used as a medicinal herb in India and it is common in Asian cuisine. Aromatically, Lemongrass Essential Oil blends well with essential oils in the citrus, wood, mint and herbaceous families. Lemongrass Essential Oil Uses & Benefits, for Skin, Hair & More - Dr. Axe Antibacterial activity of lemongrass (, Tangpu V, et al. About Lemongrass Essential Oil Benefits for Skin and Its Uses Lemongrass and lemon oil can help to fight off colds and the flu. Due to its high citral and geraniol content, lemongrass oil is known to repel insects such as mosquitoes and ants. Add a few stalks of fresh lemongrass, or a few fresh or dried lemongrass leaves to 2 cups boiling water. The Benefits of Lemongrass Essential Oil + How To Use It Undiluted lemon grass essential oil contains a very high compound called with citral. We include products we think are useful for our readers. Cover the area with a bandage, then wait 24 hours. 15 Health Benefits of Red Clay Just Revealed Here! Commercially, lemongrass essential oil is used in perfumes, cosmetics, pharmaceuticals, and as . Its a good idea to do a patch test before using a diluted essential oil more widely on your skin. Lemongrass essential oil also has a history of use as a natural food preservative due to its inherent antimicrobial activities. Due to its antiseptic, antibacterial and astringent properties, it reduces the bacterial growth on . Lemongrass Essential Oil Benefits Lemongrass essential oil boasts many incredible benefits such as: Anti-inflammatory Analgesic Antidepressant Antipyretic Antiseptic Carminative Deodorant Disinfectant Diuretic Fungicidal Insecticidal Sedative .and more! The pain-killing activity suggests that lemongrass can be used to soothe irritations on the skin. One research study tested the effects of a lemongrass infusion on the skin of animal subjects; the infusion is made by pouring boiling water over dried lemongrass leaves. According to a 2015 study, lemongrass oil mouthwash showed strong antioxidant abilities. Here are a few lemongrass essential oil benefits for skin that will make you want to add this natural ingredient to your skincare routine. The Benefits of Lemongrass Essential Oil. For a super easy DIY insect repellent, try my Homemade Bug Spray; add 40 drops of lemongrass essential oil and the mosquitoes wont be bothering you anymore. Jojoba Oil is best known to treat acne because of its non-comedogenic nature. One of the most-loved benefits of lemongrass oil is its skin healing properties. If your body temperature is higher than normal, lemongrass oil can also have a cooling effect. Lemongrass Essential Oil - Organic Essential Oils It is also great for sun damages, skin rash, eczema, chapped skin, etc. Lemongrass oil for Skin Lightening Lemongrass contains Limonene - a natural skin bleach. Lemongrass is the jam at controlling odor, and it will also be a great benefit for the skin under . Essential oils have been around for centuries. Is Lemongrass Essential Oil good for skin? Isolation of bioactive compounds that relate to the anti-platelet activity of. LEMONGRASS - Uses, Side Effects, and More - WebMD A natural astringent, lemongrass is great for treating such skin conditions as acne and effectively helps to dry up excess oil. (13) Lemongrass oil should not be used while breastfeeding, and it should not be used topically on children under the age of two. Lemongrass: Are There Health Benefits? - WebMD To add flavorful tropical taste. Current time: 11/04/2022 02:41:25 a.m. UTC Lemongrass has been used for centuries to heal skin conditions and prevent bacterial infections. It is native to warm and tropical regions, such as India, Southeast Asia and Oceania. (2011). One of the best benefits of lemongrass essential oil is that it can help keep your bodily systems balanced and your immune system strong. . This is why lemongrass is popular in cooking as well as in cosmetics. A research study published in the journal Food and Chemical Toxicologylooked at the effects of giving animal subjects with high cholesterollemongrass essential oil by mouth for a total of 21 days. If your feet have been aching after a long day, make your own foot bath by adding about 10 drops of lemongrass essential oil to warm water. One of the main benefits of lemongrass oil is that the natural oil is filled with vitamins and minerals. Benefits of lemongrass oil may include: Fighting bacteria Lemongrass essential oil can help inhibit the growth of bacteria. Research shows that diffusing lemongrass oil can really help to kill off airborne germs while a couple of drops of lemon oil mixed with hot water and raw honey makes a great tonic for sore throats. It is an unmatched detoxifier. This essential oil also tightens the skin by improving the skin elasticity and making face wrinkles less visible. Say no to Open Pores Lemongrass (Cymbopogon Citratus) Leaf Essential Oil Lemongrass oil can strengthen your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp, massage a few drops of lemongrass oil into your scalp for two minutes and then rinse. A 2014 test-tube study found that lemongrass essential oil was effective against Candida albicans, C. tropicalis, and Aspergillus niger fungi. The citral in lemongrass essential oil may help ease pain as it relieves inflammation. Good for skin infections, pneumonia, blood infections, and serious intestinal infections. For instance, lemongrass essential oil can help treat dandruff and itchiness on the scalp thanks to its anti-fungal and anti-inflammatory properties. 9 Health Benefits of Lemongrass Essential Oil - eNutrition It can also support healthy digestion when used internally. Neroli essential oil is also recommended for the prevention of stretch marks during pregnancy. Because it works as a natural diuretic, consuming lemongrass oil will help you to flush harmful toxins out of your body. It promotes regeneration, smoothes the skin, and rejuvenates it. Uses of Lemongrass Essential Oil. Clean the Skin. The oil also helps protect your skin from the harsh ultraviolet (UV) rays of the sun. It's easily added to products . Scrub your skin all over, avoiding your face. Lemongrass essential oil, known for its excellent antimicrobial properties, can aid the treatment of a host of skin conditions. 2. The main active component of lemongrass essential oil is citral. It smells tasty and relaxing at the same time. Lemongrass oil is widely recommendedfor skincare. High cholesterol may increase your risk of heart attack and stroke. Its often found in soaps and other personal care products. Let the mask do its wonders for about 15 minutes. Lemon grass is actually safe for everyone. This lemon like taste, coming from essential citral oil contained in lemon grass. With its cooling properties, its surprising that lemongrass oil has a history of use as a natural fever reducer. Read on to learn more about this benefit and. (24) Remember that a little goes a long way when youre using lemongrass oil in an aromatherapy diffuser. The oil can be applied topically to red or irritated skin from eczema or rashes and is safe to use for most acne-prone skin. Lemongrass essential oil is highly concentrated. Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits. According to the New York Institute of Aromatic Studies, It acts particularly on the connective tissue, where structural and immune functions meet. The citral and limonene content in lemongrass oil can kill or stifle the growth of bacteria and fungi. Anti-inflammatory. Lemongrass contains citral, an anti-inflammatory compound. Use 2 drops of the essential oil per teaspoon of the carrier oil. Benefits of Lemongrass Essential Oil for Hair and Skin - NanaVedik 17. Theres no scientific research on this use, but lemongrass is known to be soothing internally and stress reducing, so it makes sense why it may help with painful cramps. Surprisingly,lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system. Heres our process. 12 Beauty and Health Benefits Of Lemongrass Essential Oil - Kama Ayurveda Most scientific research on lemongrass essential oil has been done on animals or in vitro not on humans. Mix into a warm bath or massage into your skin. This essential oil is very beneficial for your skin due to its anti-inflammatory and antibacterial benefits. This essential oil has a strong floral fragrance which helps control oil production, minimizing the breakout of acne. Meenapriya M, et al. Please use it carefully and avoid your open wound and sensitive are. 2. This natural repellent has a mild smell, and can be sprayed directly onto the skin. The researchers believe that a compound in lemongrass called eugenol has similar abilities to aspirin. If you have some kind of sensitivity for essential oil including lemon grass essential oil you might experience its symptom of side effects such as rashes, discomfort and burning sensation. Dany SS, et al. Lemongrass oil comes from the leaves of a lemongrass plant while lemon oil comes from the peel of a lemon fruit. However, consult your health careprovider for any skin problem, especially when this skin problem becomes serious. This makes pure lemongrass oil a favorite among those who are dieting or are battling cellulite. Olive oil is used in our daily food. These are just a few of the reasons lemongrass is so popular. Lemongrass Essential Oil Benefits . Lemongrass is one of the most popular essential oils used today for its wide variety of health benefits and uses. In the Amazon, lemongrass is prized for its status as a sedative tea. You can make your own lemongrass tea by pouring two cups of boiling water over 10 leaves. And, that is why applying lemon grass essential oil in open wound and sensitive area such as eyes, mouth and sensitivity organ would be dangerous. Vitamin A: These are also known as retinoids and help strengthen the bodys immune system. First of all, the essential oil is used for pain of many different types. Aromatic Uses. Lemongrass Essential Oil Uses and Benefits - KnockOut Essentials Lemongrass essential oil can also help reduce cholesterol levels in the blood. Lemongrass is also a common ingredient in herbal teas and supplements for nausea. One of lemongrass essential oils most prominent (at 70-80 percent) and beneficial components iscitral. It can sterilize your pores, serve as a natural toner and strengthen your skin tissues. Ginseng has antioxidants, and a lot more side effects. Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer. Furthermore, it will not increase the oil production of our skin but more importantly its boost your skin tone and energy without being too much oily. 2005-2022 Healthline Media a Red Ventures Company. Acts As A Natural Anti-septic Agent It has multiple benefits for the skin and heart of the human body. Frankincense essential oil reduces the wrinkles as well by promoting new skin cell growth, tightening the skin as well. Always purchase lemongrass essential oil that is 100 percent, certified organic and therapeutic grade. One research study tested the effects of a lemongrass infusion on the skin of animal subjects; the infusion is made by pouring boiling water over dried lemongrass leaves. Vitamin C can improve overall functioning of the skin and reduce aging wrinkles. It helps tone and firms the skin by lifting up the sagging facial skin and by shrinking large skin pores. Lemongrass grows in dense clumps that can grow six feet in height and four feet in width. * 1. Lemon grass is a grass family. Lemongrass Essential Oil Uses and Benefits Lemongrass oil has a host of uses and benefits, from boosting your immune system to improving your mood. Mix well and apply this mixture on your face with a cotton swab. Lemongrass is an herb that belongs to the grass family of Poaceae. Efficacy of 0.25% lemongrass oil mouthwash: A three arm prospective parallel clinical study. For this purpose, you can mix cup of distilled water with one tablespoon of witch hazel and about three drops of lemongrass oil. For this purpose, in a small bowl mix one tablespoon of colloidal oatmeal, 2 teaspoons of honey, and only one drop of lemongrass oil. A 2007 study helps support its use for those conditions. It can also be used for flavoring tea and soups, and it adds a pleasant natural fragrance to cosmetics, soaps and homemade deodorizers.

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